Integrative Somatic Therapy Practice (ISTP) allows us to free what’s frozen inside with movement, breathwork, and mindfulness. SPIRITUS Breathwork combines conscious connected breathwork with spirituality.

SPIRITUS Breathwork combines conscious connected breathing with spirituality, ceremony, and music. It aims to help participants release tension, stress, and emotions from the body while creating balance and regulation in the nervous system. Through breath, this practice opens a gateway to a greater connection with our true selves and, ultimately, our divine blueprint.