RISE UP is a fitness class that uses somatic movement to deepen the connection to the body's internal sensations. Throughout this class, slow exploratory movements and short cardio bursts are practiced while focusing on the internal experience. It’s not about how many push-ups you can do, how flexible you are, or how many calories are burned. This class is about the quality of exploration and developing* a felt sense in the body.

*Developing a felt sense in the body allows us to create new neural pathways, expand our window of tolerance, and live more connected in our bodies. Living more connected in our bodies is the gateway to all that awaits.